Sunday Workout, 04.09.2015

Perform Front Squats in the following rep scheme.  Between each round do 3 Chest to Ring Pullups.

• 5 x 30kg
• 5 x 40kg
• 5 x 50kg
• 5 x 60kg
• 5 x 70kg
• 3 x 72kg
• 2 x 72kg
• 1 x 72kg
• 21 x 42kg

Then for time Row 5k.

Results: 72kg is a new PR.  5k in 22:01.