10/09/2015 – Fitness Managed

Rum 1 Mile plus a 21-15-9 Metcon of Thrusters and Situps

By cbroccoli | 10/09/2015 - 05:29 |10/09/2015 Favorite, Long (< 20 min), M-G, Medium Weights, Task Based, Triplet

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For time perform the following:

Run 1 Mile (1600m)
Rest / Transition 45 seconds
21 x Thrusters @ 35kg (77lbs)
21 x Situps
15 x Thrusters
15 x Situps
9 x Thursters
9 x Situps
Rest / Transition 45 seconds
Run 1 Mile

Results: First mile in 6:51 (new PR). Total time 24:18.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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