Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | WG | Single Leg Deadlift Toes to Bar |
EMOM |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | W | Clean Push Press |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | WG | Hanging Power Clean Pushups Pullups |
Time |
| Thursday | M | Run 1 Mile Thrusters Situps |
Task |
| Friday | – | – | – |
| Saturday | MG | Row Goblet Squats Dumbbell Rows Clean Push Press Ball Slams Burpees |
Task |
| Sunday | WM | Front Squats Back Squats Double Unders Burpees |
Task |