Spend 10 minutes working on overhead squats and related mobility.
For time do:
- 30 x Hanging Power Snatch @ 30kg
Then not for time perform 3 rounds of:
- 8 x Bench Press @ 73kg
Then EMOM for 8 minutes do 10/50 L-Sit.
Results: Kind of a random day. Started with the plan to do Overhead Squats and Snatches but my OHS are so bad I gave up on that. Snatches in 2:32. Could only do 7 Bench Press in the last round though.