First start with heavy Weighted Pullups, rest as needed between sets. Start from full dead hang (count one-onethousand, two-onethousand) before pulling.
- 1-1-1-1-1 @ 25kg
AMRAP in 15 minutes of:
- 20 x Kettlebell Swings
- 15 x Man Makers @ 12kg
- 10 x V-Ups
Results: For the AMRAP 2 rounds plus 20 KB Swings, 15 Man Makers.