Redid the Bear Complex which I did almost one year ago (see Bear Complex). Happy to say I improved.
Complete 5 rounds of the following. Record max weight in the round where you are able to do a complete set unbroken (aka not putting the bar down until all 7 sets are done).
7 sets of the following series of movements:
- Hanging Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Results: Max weight was 50kg (3rd round). Weight progression: 30kg – 40kg – 50kg – 45kg – 40kg. Since the point is to do it unbroken, I reduced the weight after the third round so that all rounds would go unbroken. 2 – 4 minutes rest between round. Each round got to max HR of 174!