Deadlifts.
- 5 x @ 80kg
- 5 x @ 90kg
- 5 x @ 100kg
- 3 x @ 120kg
- 1 x @ 130kg
- 1 x @ 130kg
- 5 x @ 102.5kg (225 lbs)
- 5 x @ 102.5kg
Then for time, do this modified version of the Team Series 2014 Event 4 Workout:
- 30 x Calorie Row
- 30 x Wall Balls (Rx is Burpees)
- 30 x Hanging Cleans @4.25kg (Rx is 61kg / Scaled is 48kg)
Results: 130kg is a new 1RM for Deadlifts (only 6kg away from 2x body weight!!). Metcon in 6:04. The top teams were completing this in around 14-22 minutes which means around 4-5 minutes per person, so not too bad.