Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | W | Dumbbell Lunges | Task |
| Friday | – | – | – |
| Saturday | W | Strict Press | Task |
| Sunday | W | Deadlifts | Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | WG | Strict Press Pushups Dips Pullups Reverse Row Hanging Cleans |
EMOM |
| Thursday | WMG | Air Squats Double Unders Burpees Toes to Bar Deadlifts Kettlebell Swings |
Time |
| Friday | M | Run | TAsk |
| Saturday | W | Bear Complex | Task |
| Sunday | WM | Row Wallballs Hanging Cleans |
Task |