Part A: Three rounds of the following sets, rest 2 minutes between sets.
- 10 x Single Dumbbell Press Alternating Sides (5 per side) @ 20kg
- 10 x Strict Toes to Bar
Part B: The do 5 Rounds for time of:
- 5 x Pullups
- 10 x Dips
- 15 x Goblet Squats @ 24kg
Result: Part B took 14:26