Dumbbell Presses and T2B followed by Pullups, Dips and Squats

By cbroccoli | 07/10/2015 - 06:12 |08/10/2015 Body Weight, Medium (< 15 min), Task Based, Triplet, W-G

Part A: Three rounds of the following sets, rest 2 minutes between sets.

10 x Single Dumbbell Press Alternating Sides (5 per side) @ 20kg
10 x Strict Toes to Bar

Part B: The do 5 Rounds for time of:

5 x Pullups
10 x Dips
15 x Goblet Squats @ 24kg

Result: Part B took 14:26

Tagged Dips, Dumbbell Press, Goblet Squats, Pushups, Toes to Bar. Bookmark the permalink.

One Response to Dumbbell Presses and T2B followed by Pullups, Dips and Squats

pmeyer says:

14/10/2015 at 13:41

PM, 14.10.15: Part B took 10:55 (did I skip a round??)

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