Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | GW | Dumbell Press Toes to Bar |
Task |
| Thursday | – | – | |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | GW | Toes to Bar Strict Press Pullups |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | GM | Pullups Dips Goblet Squats |
Task |
| Thursday | GM | Reverse Lunges Handstand Pushups |
EMOM |
| Friday | – | – | – |
| Saturday | M | Run | Task |
| Sunday | MW | Row Snatch |
EMOM |