Front Squats, Dips abd T2B then DUs and V-Ups

EMOM for 20 minutes of:

• Odd Minute:  3 x Front Squats @ 50kg + 5 x Dips
• Even Minute: 5 x Strict Toes to Bar + 5 x Dips

Then AMRAP in 8 minutes of:

• 40 x Double Unders
• 10 x V-Ups

Results:  Did the front squats starting on the floor, so had to clean it first.  For AMRAP – 6 rounds plus 40 DU and 4 V-Ups.