Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | WG | Front Squats Dips Toes to Bar |
Task |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | WG | Cleans Dynamic Pushups |
Task |
| Sunday | WG | Bench Press Weighted Pullups Pistols Squats Turkish Getups |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Run | Task |
| Tuesday | M | Kettlebell Swings Thrusters Man Makers |
EMOM |
| Wednesday | MG | Double Unders V-Ups |
Time |
| Thursday | -M | Run | Task |
| Friday | – | – | – |
| Saturday | M | Wall Balls Box Jumps Row |
Task |
| Sunday | – | – | – |