Not for time, complete 5 rounds of:
- 5 x Single Leg Deadlift per Leg @ 45kg
- 5 x Strict Toes to Bar
Then do an AMRAP in 8 minutes of:
- 20 x Kettlebell Swings
- 8 x Pullups
Finally, not for time do 3 rounds of:
- 15 x Weighted Anchored Situps
- 20 Second Superman Hold
Results: AMRAP – 3 rounds plus 20 KB Swings and 6 Pullups