Deadlifts and T2B then KB Swings and Pullups

Not for time, complete 5 rounds of:

• 5 x Single Leg Deadlift per Leg @ 45kg
• 5 x Strict Toes to Bar

Then do an AMRAP in 8 minutes of:

• 20 x Kettlebell Swings
• 8 x Pullups

Finally, not for time do 3 rounds of:

• 15 x Weighted Anchored Situps
• 20 Second Superman Hold

Results:  AMRAP – 3 rounds plus 20 KB Swings and 6 Pullups