Split Squats then Double Grace (modified)

Not for time do 5 rounds of Split Squats:

• 5 x @ 30kg each leg
• 5 x @ 40kg
• 5 x @ 45kg
• 3 x @ 50kg
• 3 x @ 53kg

Then for time do Grace with modified weight (Rx is 135lbs/62kg) :

• 30 x Clean and Jerk/Push Press @ 43kg (95lbs)
• Rest 5 minutes
• 30 x Hanging Clean and Strict Press/Push Press @ 30kg (66lbs)

Finally do 5 rounds of 15/45 L-Stis.

Results:  First round of Grace in 4:22, Second round 2:13.  For the first round broke it up into sets of 5 reps each.  Second round powered through as fast as possible, taking a break at 15 then at 25 reps.  Only needed push press for the last 6 or so.