For time complete one round of each of the following couplets according to the rep scheme shown. Rest as needed between rounds.
Part A –
- 100-90-80-70-60-50-40-30-20-10 x Single Unders (or half as many Double Unders)
- 1-2-3-4-5-6-7-8-9-10 x Pushups
Part B –
- 10-9-8-7-6-5-4-3-2-1 x Box Jumps/Step-ups
- 1-2-3-4-5-6-7-8-9-10 x Med Ball Cleans
Part C –
- 10-20-30-40 x Lunges
- 10-20-30-40 x Situps
Part D –
- 1-2-3-4-5-6-7-8-9-10 x KB Swings
- 10-9-8-7-6-5-4-3-2-1 x Burpees
Part E –
- 9-15-21 x Cal Row
- 9-15-21 x Ball Slams
Results: Took longer than expected for a group workout (10 minutes per set). Only could complete 4 rounds in 45 minutes. My results were, Part A – 7 minutes, Part B – 6 minutes. Part E – 5 minutes.