Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | WG | Pistol Squats Toes to Bar |
Task |
| Thursday | WG | Squat Cleans Pullups |
Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | WG | Weighted Pullups Bench Press |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | MG | Kettlebell Swings Bench Press |
Task |
| Tuesday | M | Run | Task |
| Wednesday | MG | Burpees Thrusters L-Sit |
Task |
| Thursday | WM | Push Press TRX Rows Renegade Rows Reverse Lunges |
Task |
| Friday | – | – | – |
| Saturday | M | Row Ball Slams Box Jumps Med Ball Cleans Single Unders Pushups |
Task |
| Sunday | MG | Pullups Box Jumps Toes to Bar Wall Balls Farmers Carry |
Time |