For time perform 5 rounds of the following
- 10 x Kettlebell Swings @ 24kg
- 2 x Dips, rest 30-60 seconds
- 15 x Kettlebell Swings
- 4 x Dips, rest 30-60 seconds
- 25 x Kettlebell Swings
- 6 x Dips, rest 30-60 seconds
- 50 x Kettlebell Swings
- Rest 3 minutes
Results: Took a total of 43:57 this time. Round 1 – 5:25, Round 2 – 6:13, Round 3 – 6:29, Round 4 – 6:41, Round 5 – 6:07.