Take 10 minutes and practice Handstand Plate Walks for a couple of rounds. Harder than it looks still.
Then perform 3 rounds of the following:
- 3 x Wall Walks with 5 Second Hold against the wall (count one-one thousand, two-one thousand, etc.)
Then EMOM perform a TRX Reverse Row Ladder starting at 6 reps and adding 2 per round until you cannot complete all reps in a round.
- 6-8-10… x TRX Row
Rest 1 minute then EMOM perform a Pushup Ladder starting at 6 reps:
- 6-8-10… x TRX Atomic Pushups
Rest 1 minute then EMOM perform a Toes to Bar Ladder starting at 4 reps:
- 4-6-8… x Toes to Bar
Results: TRX Row – 5 rounds plus 10, TRX APU – 6 rounds plus 9, T2B – 4 rounds plus 10. Last time we did the EMOM part was in March and I got in 5 rounds plus 6 T2B so going down hill (or the Atomic Pushups had an impact. In March we did normal Pushups.