Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | W | Reverse Lunge Forward Lunge Front Squat |
Task |
| Thursday | G | Plate Walks Wall Walks |
Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | GW | Hips to Bar with Band Deadlifts |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | WG | Deadlifts HSPU |
Time |
| Thursday | GM | TRX Reverse Row TRX Atomic Pushup Toes to Bar |
EMOM |
| Friday | GM | Run Goblet Squats Box Jumps Walking Lunges |
Task |
| Saturday | MG | Row Medball Cleans Kettlebell Swings Ball Slams Situps Dumbbell Snatches |
Tabata |
| Sunday | GM | Turkish Getups Waiter Carry Dumbell Press |
Task |