Not for time do:
- 4-5 x Bench Press
- Max Reps Weighted TRX Rows
Then EMOM for 6 minutes do:
- 1 x Power Snatch @ 40kg
- 3 x Overhead Squat @ 20kg
Then for time do 12-9-6-3 of:
- Squat Clean @ 40kg
- Toes to Bar
- Box Jumps
Results: For the bench press we got up to 85kg. Did not time the metcon but it was quick.