10/12/2015 – Fitness Managed

Split Squats and Pullups

By cbroccoli | 10/12/2015 - 12:29 |13/12/2015 Body Weight, Couplet, Task Based, Very Long (>20 min), W-G

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Perform 5 rounds of the following, rest as needed between rounds:

3 x Split Squats per leg @ 45kg
8 x Pullups

Rest at least 5 minutes and then:

Run 3k

Results: Started with 5 x 30kg and 5 x 40kg including Pullups to warm up.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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