18/12/2015 – Fitness Managed

Deadlifts, Handstand Pushups and Pullups

By cbroccoli | 18/12/2015 - 19:34 |19/12/2015 Long (< 20 min), Medium Weights, Task Based, Triplet, W-G

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Not for time do 5 rounds of:

5 x Single leg Deadlift per leg @ 45kg
6-8 x Deficit (6cm/2.5in) Handstand Pushups
6-8 x Hammer Grip Pullups

Results: Nothing special.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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