For time do 4 rounds of:
- 15 x Wallballs @ 10kg
- 12 x Overhead Reverse Lunges @ 10kg
- 10 x Medicine Ball Cleans @ 10kg
For time do 15-12-9-6-3-6-9-12-15 of
- Kettlebell Swings
- Weighted Toe Touches @ 8kg
For time do 3 rounds of
- 10 x TRX Rows
- 10 x Dumbell Squatcleans @ 15kg – 20kg
- 250m Row
Results: Didn’t measure each round individually, but based on the heartrate chart below the first two took around 8:30 and the last one around 10 minutes.
Heart Rate