EMOM for 10 minutes do 50 Double Unders.
Then do 5 rounds of the following, resting as needed between sets:
- 6 x Body Weight Bench Press
- 5 x Dumbbell Rows per Hand @ 24kg
Then for time do:
- 100 Kettlebell Swings
- EMOM do 5 V-Ups
Results: In the first few rounds, went well, with 25 seconds to spare per round. Started having issues with the double unders in round 7-8 because the rope got twisted and lost too much time getting it right. Couldn’t complete them all within the minute by 9-10 since my timing was then off. Got all 500 in anyway. For the Kettlebell Swings took 4:46.