OH Reverse Lunges then Wall Walks, Deadlifts and Squats

Not for time, do 5 rounds of:

• 6 x Overhead Reverse Lunges total @ 30kg

For time do 5 rounds of:

• 3 x Wall Walks
• 10 x Deadlifts @ 73kg (or Body Weight)
• 10 x Front Rack Squats (I used my small sandbag) @ 15kg

Results:  Metcon in 11:15