Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | G | Turkish Getups Rollouts Windmills |
Task |
| Wednesday | – | – | – |
| Thursday | W | Bench Press Dumbbell Rows |
EMOM |
| Friday | G | Muscle Ups Toes to Bar |
Task |
| Saturday | – | – | – |
| Sunday | W | OH Lunges | Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Thrusters Burpees |
Time |
| Wednesday | M | Run | Task |
| Thursday | WG | Kettlebell Swings V-Ups |
Task |
| Friday | M | Bike | Task |
| Saturday | – | – | – |
| Sunday | MGW | Wall Walks Deadlifts Squats |
Task |