Spend some time working on Frogstand to Handstand transition.
Then every 3 minutes for 18 minutes (6 rounds) do:
- 1 x 3-Postion Power Clean (Floor, below the knee, above the knee)
Then do AMRAP in 7 minutes of:
- 7 x Dumbbell Snatch per Hand @ 20kg
- 7 x Strict Toes to Bar
- 14 Calorie Row
Results: Not much to report on the Frogstands, didn’t make it all the way to Handstand this time. For the clean did 40kg, 50kg, 55kg, 60kg, 65kg (failed on the above knee rep), 60kg. For the AMRAP did 3 rounds plus 10 x DB Snatch.