31/12/2015 – Fitness Managed

Back Squats then Wall Balls, C2B Pullups and Ring Dips

By cbroccoli | 31/12/2015 - 16:15 |31/12/2015 Body Weight, M-G, Medium (< 15 min), Task Based

Every 3 minutes for 12 minutes (4 rounds) do:

5 x Back Squats

Then for time do 5 rounds of:

20 x Wall Balls @ 9kg
10 x Ring Dips
5 x Chest to Bar Pullups

Results: For the back squats did 80-80-85-88kg. Completed the metcon in 11:56.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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