Every 3 minutes for 12 minutes (4 rounds) do:
- 5 x Back Squats
Then for time do 5 rounds of:
- 20 x Wall Balls @ 9kg
- 10 x Ring Dips
- 5 x Chest to Bar Pullups
Results: For the back squats did 80-80-85-88kg. Completed the metcon in 11:56.
Back Squats then Wall Balls, C2B Pullups and Ring Dips
Tagged Back Squat, Dips, Pullups, Wall Balls. Bookmark the permalink.
PM, 4.1.16: For the back squats did only 60-70-70-70kg
I had to modify metcon to 20 x thrusters @ 11kg per hand, 10 x normal dips, 5 x chest to bar pullups (at least I tried..). Only did 4 rounds and over 12 min…