Turkish Getups then two AMRAPs and a Tabata

Not for time do:

10  x Alternating Turkish Getups @ 18kg

Part A: AMRAP in 10 minutes of:

• 5 x Kettlebell Swings (increase reps by 5 per round)
• 5 x Situps (increase reps by 5 per round)

Part B: AMRAP in 10 minutes of:

• 2 x Handstand Pushups (increase reps by 2 per round)
• 2 x TRX Rows (increase reps by 2 per round)

Then a 20/10 4-minute tabata of alternating:

• Superman Hold
• Hollow Hold

Results:  Part A – 6 rounds (75 reps of each) plus 32 KB swings. 6 rounds (32 reps of each) plus 6 HSPU.