Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | W | Lunges Bench Press |
Task |
| Thursday | G | Turkish Getups | Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | G | Turkish Getups Toes to Bar Plate Walks |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | WM | Cleans Burpees Front Squats |
Time |
| Thursday | MG | TRX Rows Handstand Pushups Situps Kettlebell Swings Hollow Hold Superman Hold |
Time/Tabata |
| Friday | M | Run | Task |
| Saturday | MG | TRX Rows Jumping Lunges Dumbbell Snatch Dips Medicine Ball Cleans Pushups Burpees V-Ups |
Task |
| Sunday | MG | Row Pullups Wallballs |
Task |