Front Squats then Push Press and Pull Ups

Not for time do 5 sets of the following, rest as needed between sets:

• 10 x Front Squats @ 50kg

Then EMOM for as long as possible:

• 1 x Shoulder to Overhead @ 50kg + 1 x Strict Pullup first minute
• 2 x Shoulder to Overhead @ 50kg + 2 x Strict Pullups second minute
• 3 x Shoulder to Overhead @ 50kg + 3 x Strict Pullups third minute
• etc. until you cannot complete the reps in a minute…

Results: EMOM results… 6 rounds plus 7 S2OH and 3 Pullups