Reverse Rows and Bench Press then Double Unders, Kettlebell Swings and Pushups

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EMOM for 8 minutes do (4 rounds each):

  • Odd Minute:  5-8 x Weighted Reverse Rows @ 15kg
  • Even Minute: 5-8 x Bench Press @ 70kg

Then do AMRAP in 15 minutes of:

  • 30 x Double Unders
  • 20 x Kettlebell Swings @ 24kg
  • 10 x Pushups

Results:  For Reverse Rows put feet on a box and used a 15kg sandbag for weight. For the AMRAP die 8 rounds plus 30 DUs and 5 KB Swings.

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2 Responses to Reverse Rows and Bench Press then Double Unders, Kettlebell Swings and Pushups

  1. pmeyer says:
    22/03/2016 at 14:44

    PM, 22.3.16: AMRAP 7 rounds plus 30 DU plus 20 KB swings (@23.5kg dumbbell)..uiuiui getting worse not better 🙁

  2. pmeyer says:
    25/01/2016 at 18:31

    PM, 25.1.16: AMRAP 8 rounds plus 30 DU (KB swings @ 26 kg dumbbell)