This is a repeat of the Jan 29 workout from 1 year ago.
Not for time do 5 rounds of:
- 5 x Racked Split Squats @ 40kg
For time complete the following while EMOM doing 3 Bar Hop Burpees (inspired by Atomic Crossfit’s Family is Forever).
- 25 x Sumo Deadlift Highpull (30kg)
10 x Plate Pushups (pushups with hands raised on plates to give extra range of motion)
20 x SDLHP
15 x Plate Pushups
15 x SDLHP
20 x Plate Pushups
10 x SDLHP
25 x Plate Pushups
Results: 8:17 compared to the 13+ from last time (but did 3 burpees this time instead of 5)