Repeat of Jan 29 2015

This is a repeat of the Jan 29 workout from 1 year ago.

Not for time do 5 rounds of:

• 5 x Racked Split Squats @ 40kg

For time complete the following while EMOM doing 3 Bar Hop Burpees (inspired by Atomic Crossfit’s Family is Forever).

• 25 x Sumo Deadlift Highpull (30kg)
  10 x Plate Pushups (pushups with hands raised on plates to give extra range of motion)
  20 x SDLHP
  15 x Plate Pushups
  15 x SDLHP
  20 x Plate Pushups
  10 x SDLHP
  25 x Plate Pushups

Results: 8:17 compared to the 13+ from last time (but did 3 burpees this time instead of 5)