Not for time perform 5 rounds of:
- 6 – 8 x Deadlifts @ 70kg
Then for time do one round of the following:
- 40 x Thrusters @ 15kg
- 10 x Burpee/Pullups
- 30 x Thrusters @ 15kg
- 10 x Burpee/Pullups
- 20 x Thrusters @ 15kg
- 10 x Burpee/Pullups
- 10 x Thrusters @ 15kg
- 10 x Burpee/Pullups
Results: 11:33, Max HR 175/ Ave HR 163. For the Thrusters, I used my small sandbag but 7-8kg dumbbells or an empty 20kg bar would also work.