13/02/2016 – Fitness Managed

Bench Press then Double Unders, Cleans, Front Squats and T2B

By cbroccoli | 13/02/2016 - 21:49 |14/02/2016 Chipper, Medium (< 15 min), Medium Weights, Task Based, W-G-M

Not for time do:

5 x Bench Press@ 73kg

Then for time do:

50 x Double Unders
25 x Hanging Cleans @ 43kg
20 x Toes to Bar
15 x Front Squat @ 43kg
20 x Toes to Bar
25 x Hanging Cleans
50 x Double Unders

Results: For the AMAP: 13:40. Ave HR 158 / Max HR 174.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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