Bench Press then Double Unders, Cleans, Front Squats and T2B

By cbroccoli | 13/02/2016 - 21:49 |14/02/2016 Chipper, Medium (< 15 min), Medium Weights, Task Based, W-G-M

Not for time do:

5 x Bench Press@ 73kg

Then for time do:

50 x Double Unders
25 x Hanging Cleans @ 43kg
20 x Toes to Bar
15 x Front Squat @ 43kg
20 x Toes to Bar
25 x Hanging Cleans
50 x Double Unders

Results: For the AMAP: 13:40. Ave HR 158 / Max HR 174.

Tagged Bench Press, Double Unders, Front Squat, Hanging Cleans, Toes to Bar. Bookmark the permalink.

One Response to Bench Press then Double Unders, Cleans, Front Squats and T2B

pmeyer says:

15/02/2016 at 14:30

PM, 15.2.16: Did Bench Press @ 80kg (5 x 5 rounds); AMRAP: 13:40

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