Sunday Workout with the new Assault Bike and SkiErg

By cbroccoli | 14/02/2016 - 22:04 |15/02/2016 EMOM, Light Weights, M, Medium (< 15 min), Triplet

EMOM for 12 mintues do the following alternating SkiErg and Assault Bike in the Odd minute:

Odd minute: 12 x Calorie SkiErg / Assault Bike
Even minute: 18 x Wall Balls @ 9kg

Results: Ave HR: 168 / Max HR: 177!

Tagged Assault Bike, SkiErg, Wall Balls. Bookmark the permalink.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Sunday Workout with the new Assault Bike and SkiErg

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