Do 3 rounds of the following, rest 2 minutes between rounds:
- 10 x Overhead Reverse Lunges (total) @ 30kg
Then do AMRAP in 15 minutes of:
- 3 x Wall Walks
- 5 x Pullups
- 7 x Deadlifts @ 60kg
Results: 7 rounds exactly.
Do 3 rounds of the following, rest 2 minutes between rounds:
Then do AMRAP in 15 minutes of:
Results: 7 rounds exactly.