Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | W | OH Reverse Lunges | Task |
| Wednesday | G | Weighted Pullups Pullups Weighted Dips Dips |
Task |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | WG | Front Squats Toes to Bar Pullups |
EMOM |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | GW | Wall Walks Pullups Deadlifts |
Time |
| Wednesday | GM | Clusters L-Sits |
EMOM |
| Thursday | M | Run Walking Lunges Goblet Squats |
Task |
| Friday | – | – | – |
| Saturday | WM | Clean Push Press Double Unders |
Time |
| Sunday | MGW | Handstand Pushups Deadlift Assault Bike Row Muscleups Dumbbell Snatch |
Task |