Take 15 minutes and work on Overhead Squats.
Work up to a heavy weight in 3 rounds of:
- 3 x Turkish Getups
Then for time do a down and back ladders of:
- 25-20-15-10-5-10-15-20-25 x Kettlebell Swings
- 25-20-15-10-5-5-5-5-5 x Plymometric Pushups
Results: For Turkish Getups did 12kg, 14kg, 18kg. Did the AMRAP in 12:55.