Strict Press then Box Jumps, T2B and Wall Balls

By cbroccoli | 27/02/2016 - 17:04 |28/02/2016 Chipper, Light Weights, Medium (< 15 min), Task Based, W-G-M

Every 2 minutes for 20 minutes do Strict Press:

5 x 30kg
5 x 40kg
3 x 50kg
3 x 55kg
2 x 57.5kg
2 x 57.5kg
1 x 60kg
1 x 60kg
1 x 60kg
1 x 60kg

Then do 5 rounds for time of:

20 x Wall Balls
15 x Box Jumps
10 x Toes to Bar
5 x Push Press @ 30kg

Results: For the Metcon: 13:34

Tagged Box Jumps, Push Press, Strict Press, Toes to Bar, Wall Balls. Bookmark the permalink.

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