28/02/2016 – Fitness Managed

Open Workout 16.1

By cbroccoli | 28/02/2016 - 17:14 |03/03/2016 Body Weight, Long (< 20 min), M-G, Time Based, Triplet

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AMRAP in 20 minutes of:

25ft Overhead Walking Lunges @ 43kg
8 x Burpees over the Bar
25ft Overhead Walking Lunges @ 43kg
8 x Chest to Bar Pullups

Results: 132 reps. Currently would put me tied for 214th place :-).

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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