Part A: Not for time perform 5 rounds of 3-postition Power Cleans, increase weights for rounds 1, 2 and 3 then use round 3 weight for 4 and 5:
- 2 x Hips/Mid-Thigh
- 2 x Below the Knee
- 2 x Floor
Part B: Then for max reps of Kettlebell Swings do 5 rounds of:
- 60 Seconds of KB Swings
- 60 Seconds of 5 x Dips and rest the remainder of the time
Part C: Then for max Double Unders do 5 rounds of:
- 60 Seconds of Double Unders
- 60 Seconds of 5 x Strict Toes to Bar, rest remainder of the time
Result: Cleans – Rnd1 @ 30kg, Rnd2 @ 40kg, Rnd3-5 @ 50kg. Part B: 153 KB swings. Part C: 320 DUs.