The original workout, if done as prescribed, would have only lasted 4 minutes since I cannot manage the second round weight. Also since I wanted a decent workout for Sunday, I modified the workout to be 3 sets at the lowest Rx weight. After the first 4 minutes I recorded my score then just continued to complete the 3 sets for time.
- 25 x Toes to Bar
- 50 x Double Unders
- 9 x Squat Cleans @ 62.5kg (135lbs)
Results: After 4 minutes, 82 reps. For the complete 3 sets – 18:06.