Do three rounds of the following, concentrate on form:
- 5 x Front Squats @ 43kg
- 5 x Strict Press @ 43kg
Then for time do 21-15-9 of:
- Thrusters @ 30kg
- TRX Rows
Then EMOM for 10 minutes do:
- Odd Minute – 5 x Barbell Rollouts
- Even Minute – 10 x TRX Knee Tucks
Results: Did the AMRAP in 5:25.