20/03/2016 – Fitness Managed

Open Workout 16.4

By cbroccoli | 20/03/2016 - 18:16 |20/03/2016 Chipper, Medium (< 15 min), Medium Weights, Time Based, W-G-M

AMRAP in 13 minutes of:

55 x Deadlift @ 102kg
55 x Wallballs @ 9kg
55 Calorie Row
55 x Handstand Pushups

Results: 156 reps.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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